What’s Included in 1:1 Coaching
Building sustainable habits and addressing long-term health & performance goals
Individual lab testing at whole sale price to see where you are, so we know where we need to go with your plan of care. The investigation is more than just surface level.
4 months of nutrition coaching to work together on implementing creative fueling strategies in and out of the run to support your whole being.
Up to 2 coaching calls per per month.
Chat access available in-between sessions.
Professional guidance to navigate food choices amongst even the busiest months including food log reviews.
Support that establishes a healthy relationship with food while letting go of restrictive behaviors.
Removal of a low energy availability state to prevent and/or get you out of recurring injuries.
Nutrition plans that are tailored to your unique needs and preferences, while giving you the tools to do this on your own.
Guidance on supplementation where appropriate.
Support in developing sustainable habits for longterm health and performance.
Starting at $2000 + required labs at wholesale price (Payment plan of $500/month available)
Performance Bundle
Up to 3 sessions in 2 months including initial 60 minute consultation and 2, 45 minute follow-ups.
Performance nutrition focused to ensure you are fueling appropriately for your training in and out of the run. Think pre-run nutrition, intra-run fueling, hydration plans, post-run recovery, carb load guidance where appropriate, and an overview of what your daily needs are to match the level of training you are doing. Personalized guidance with session notes and handouts provided. Further guidance on daily nutrition needs and goals found in 4 month nutrition coaching package.
Not included: lab work, chat access in-between sessions, and detailed nutrition guidance outside of the run.
$399
Schedule a quick discovery call for us to talk about what’s going on with you and how we can help. Together, we’ll determine whether you’re a good fit for our services.